Join our free online armchair fitness class

Looking for a gentle way to stay active? Join us for a free online Armchair Fitness class on September 26th at 11am!

This class is perfect for those looking to improve their health through light exercise. The session will be hosted by Nicki and fitness insctructor who helps many people to keep fit from the comfort of their own homes. It will focus on gentle movements that can improve flexibility, circulation, and overall well-being, especially for those with mobility challenges.

This class is particularly beneficial for people living with glaucoma and age-related macular degeneration (AMD). Light exercise can help enhance blood flow and reduce eye pressure, supporting overall eye health.

No experience is necessary, and everyone is welcome to join for free! All you need to do is join the meeting online and follow along as Nicki takes us through some exercises. Simply register by clicking the link below. Don’t miss this opportunity to stay active and healthy from the comfort of your home.

https://docs.google.com/forms/d/e/1FAIpQLSdipTwF0QJK5076JGu0RB75WhkiiVwWhsm_ej54dA--QrCbQQ/viewform?usp=sf_link